![]() ![]() Researchers also learned that listening to music for longer than four weeks is better at improving sleep quality than listening to music for a shorter length of time. This, in turn helps lower your levels of stress and anxiety. The researchers said that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure. Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music.
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